Day 29 SOL 19

Restorative Yoga

There were only 4 of us last night for yoga.  We used 4 blankets,  2 blocks, a bolster, a belt and a chair.  We were told to breathe deeply into our diaphragm.  We had our legs up the wall and then we had to widen our feet on the wall making sure we were not hitting someone’s legs near me. The instructor asked us to connect what was going on on the right side of our gut.  Were we feeling movement in that area or was the left side where we were feeling a stretch.  I felt it in the right side.  I really enjoyed the class. I slept very well last night.



About showgem

I am a wife, a mother, a fifth grade writing teacher, a sister, a daughter, a sibling, an aunt, a cousin, a friend, a co-worker, a yoga practitioner, a learner, a reader and a writer.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s