Restorative Yoga
There were only 4 of us last night for yoga. We used 4 blankets, 2 blocks, a bolster, a belt and a chair. We were told to breathe deeply into our diaphragm. We had our legs up the wall and then we had to widen our feet on the wall making sure we were not hitting someone’s legs near me. The instructor asked us to connect what was going on on the right side of our gut. Were we feeling movement in that area or was the left side where we were feeling a stretch. I felt it in the right side. I really enjoyed the class. I slept very well last night.
