Yesterday I wrote about yoga before going to my yoga class.  The 3rd week of he month is all about back bends and boy did we do back bends.  Part of the class was having the front of our bodies against the wall and bending backward and reaching the floor.  We did a lot of work with chairs in a variety of poses. Our quads were burning.  My upper back is feeling a bit tight, but all in all it was a good class.  The last week of the month is all about restorative yoga.  The class ended up being 2 hours.  I’m looking forward to next weeks class.


About showgem

I am a wife, a mother, a fifth grade writing teacher, a sister, a daughter, a sibling, an aunt, a cousin, a friend, a co-worker, a yoga practitioner, a learner, a reader and a writer.
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One Response to Backbends

  1. ritakenefic says:

    My daughter really enjoys yoga, too. Your post makes me feel like stretching.

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