Iyengar Yoga

I have been doing yoga for the past 8 years.  I go once a week to a woman’s house.  There are at least 8 other students in my class.  We are all older.  I really enjoy yoga.  My teacher is kind and helpful.  I like most of the poses, but I struggle with hand stand.  I used to have trouble with head stand, but I am getting better, I just have to make sure my ribs are not protruding.  I always have trouble when she tells me to lift my butt. Being upside down kind of confuses me.  The class is usually an hour and 45 minutes.  I feel rejuvenated after yoga.


About showgem

I am a wife, a mother, a fifth grade writing teacher, a sister, a daughter, a sibling, an aunt, a cousin, a friend, a co-worker, a yoga practitioner, a learner, a reader and a writer.
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