An invitation

An invitation for a day of mindfulness.

An unexpected invitation to join a loved one.

Awareness of  the inhale and exhale of my breath.

Awareness of the process of chewing and swallowing.

Awareness of my foot as it connects to the leaf strewn path.

Awareness of a culture of peace and being in the present moment.

An awareness that much is to be learned from cultures that value peace.





About showgem

I am a wife, a mother, a fifth grade writing teacher, a sister, a daughter, a sibling, an aunt, a cousin, a friend, a co-worker, a yoga practitioner, a learner, a reader and a writer.
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